Knowing your limits an important skill on Evanston pickleball courts

On a sunny afternoon at the McGaw YMCA, the sound of paddles striking plastic balls fills the air, accompanied by laughter and friendly banter. Among the players is 76-year-old Jimmy Signorelli, who, just a few weeks ago, found himself sprawled on the court after an unexpected fall. As he recalls the moment, he chuckles, saying, “I thought, ‘OK, whatever.’ But then someone pointed out, ‘Oh man, you’re bleeding like crazy.'” This incident serves as a reminder of the physical demands of pickleball, a sport that is rapidly gaining popularity in Evanston and across the country.

What Happened

Pickleball, often described as a blend of tennis and table tennis, has captured the hearts of many, including Signorelli, who transitioned from tennis as mobility became an issue. However, with an estimated 24 million Americans participating in the sport as of 2025—a significant jump from 4.2 million in 2020—injuries are becoming more common. A recent study indicated that emergency room visits related to pickleball have surged from 1,313 in 2014 to 24,461 in 2023, with the majority of injuries occurring among players aged 60 to 79.

Signorelli’s experience is not unique. Many local players in their 60s and 70s have discovered that while pickleball appears gentle from the sidelines, it can be quite taxing on the body. The sport is played on a smaller court, which may seem easier, but requires a level of agility and strategy that can catch even seasoned athletes off guard.

“It’s easy to learn, but it’s hard to master,” Signorelli explains. The thrill of the game is undeniable, but so too are the risks, especially for older players who may not have the same agility they once did.

Understanding the Risks

At the James Park pickleball courts, where a diverse crowd gathers, players like Steve Serikaku, 75, and Mike Collinsworth, 59, echo Signorelli's sentiments. Serikaku, who has been playing for seven years, enjoys the mix of ages on the court. “When I say younger folks, I mean people in their 40s,” he jokes, highlighting the intergenerational appeal of the sport.

Collinsworth, who has played for four years, has witnessed firsthand the potential dangers of the game. His girlfriend suffered a minor injury during a match, reminding him of the importance of caution. “We all have to be aware of how healthy or not healthy we are,” he says, emphasizing the need for players to assess their physical limits before diving for a ball.

The most common injuries reported by players include muscle strains, particularly calf strains from lunging towards the net. Adam Bennett, a primary care sports medicine doctor and medical director at the Evanston Sports Medicine Clinic, has seen a range of injuries in his clinic, many of which stem from players not adequately preparing for the physical demands of pickleball.

Expert Insights

Bennett, who has a wealth of experience as a team doctor for professional sports, underscores the importance of training specifically for pickleball movements rather than relying solely on general fitness routines. “When you’re 25 and 30, you’re usually doing a lot of that, playing pickup basketball or flag football,” he explains. “But when you’re 60, you’re usually walking the golf course or walking the dog, but then you go play pickleball.”

He advises players to listen to their bodies, noting that many return to the court too quickly after an injury, risking further damage. “The treatment for a muscle strain is rest, rest, and more rest,” Bennett emphasizes, stressing the need for players to strengthen their muscles before returning to the game.

Despite the risks, Bennett maintains that pickleball is a relatively safe sport. “I really like it as an exercise, and it’s way more fun than getting on the treadmill,” he says, encouraging players to embrace the sport while being mindful of their limits.

Community Impact

The pickleball community in Evanston is not just about the sport; it’s about connection and camaraderie. Players like Signorelli have formed friendships that extend beyond the court, creating a supportive environment where they can share experiences and advice. “Sometimes, you just have to play to stay alive,” he reflects, highlighting the balance between competition and self-care.

Many local players are beginning to adopt safety measures, such as wearing protective eyewear and engaging in balance exercises before games. Signorelli, who is now fully recovered from his fall, has learned to prioritize his safety on the court. “The next time somebody hits a shot like that, I’ll just say ‘nice shot’ and walk away,” he quips, demonstrating a newfound wisdom.

As the popularity of pickleball continues to rise, so does the need for education about injury prevention and safe play. Local organizations and health professionals are stepping up to provide resources and training for players of all ages. The Evanston Parks and Recreation Department, for example, offers clinics and workshops aimed at teaching proper techniques and strategies for safe play.

Resources for Players

Players looking to enhance their skills while minimizing the risk of injury can take advantage of various resources available in Evanston. The Evanston Parks and Recreation Department provides classes and clinics tailored to different skill levels, ensuring that everyone can enjoy the game safely. Additionally, the Northwestern Medical Group offers insights on sports medicine and injury prevention, helping players stay in top shape.

Moreover, local pickleball clubs and community centers are organizing events that not only promote the sport but also foster a sense of belonging among players. These gatherings serve as an opportunity for players to share experiences, learn from one another, and build lasting friendships.

In addition to physical training, players are encouraged to incorporate balance and strength exercises into their routines. Simple practices, such as yoga or pilates, can greatly enhance stability and flexibility, making for a safer playing experience.

What's Next

As pickleball continues to thrive in Evanston, the focus on safety and community will only grow stronger. Players are encouraged to remain vigilant about their health and to prioritize their well-being while enjoying the sport. Signorelli’s story serves as a powerful reminder that knowing one’s limits is crucial in maintaining a long and fulfilling engagement with pickleball.

Looking ahead, the Evanston community can expect more initiatives aimed at promoting safe play and injury prevention. With the support of local health professionals and organizations, players can look forward to a vibrant pickleball culture that values both competition and camaraderie.

In the end, the goal is not just to win, but to enjoy the game and foster connections that last a lifetime. As Signorelli wisely puts it, “I still want to win. I just measure that differently now.”